Download Mediterranean Diet PDF Book by Sara Banks
Inside The Book :
The Mediterranean diet is not a diet per say (at least not in your traditional understanding of the word “diet”); it is more of a lifestyle or a way of living and eating healthy. It is a way of eating that is more traditionally practiced by people and communities living around the Mediterranean Sea. I know what you are asking; why should I eat or live like a Greek, Italian or Spaniard while I am not? Well, the reason is incredibly. While most of us get our daily dietary needs from processed food and fats, most of the people living around the Mediterranean region get these nutrients from vegetables, fruits, olive oil, cheese and yoghurt. Their meal plans integrate less than 30-25 % fat. It also includes many physical activities (staying active). Science has proven that people from these regions are less prone to cardiovascular ailments that are generally related to weight.
The Mediterranean diet has also been proven by scores of scientists to be one of the healthiest in the world. What does the Mediterranean diet constitute? Today due to the wide definition and countries that practice this diet, it is extremely hard to point to an exact regiment that is used. This is because each country has specific ways of practicing it (lard is used in northern Italy) but the fundamental concepts of the Mediterranean diet are simple and can be summarized into eight (8) simple steps that are easy to implement into your daily life.
- Full Book Name – Mediterranean Diet
- Author of this Book – Sara Banks
- Language – English
- Book Genre – Health
- Download Format – PDF
- Size – 0.7 MB
- eBook Pages – 69
- eBook Price – $ 0.99 ( 25% OFF )
Mediterranean Diet PDF Book by Sara Banks
- Download Mediterranean Diet PDF Book by Sara Banks Inside The Book : The Mediterranean diet is not a diet per say (at least not in your traditional understanding of the word “diet”); it is more of a lifestyle or a way of living and eating healthy. It is a way of eating that is more traditionally practiced by people and communities living around the Mediterranean Sea. I know what you are asking; why should I eat or live like a Greek, Italian or Spaniard while I am not? Well, the reason is incredibly. While most of us get our daily dietary needs from processed food and fats, most of the people living around the Mediterranean region get these nutrients from vegetables, fruits, olive oil, cheese and yoghurt. Their meal plans integrate less than 30-25 % fat. It also includes many physical activities (staying active). Science has proven that people from these regions are less prone to cardiovascular ailments that are generally related to weight. The Mediterranean diet has also been proven by scores of scientists to be one of the healthiest in the world. What does the Mediterranean diet constitute? Today due to the wide definition and countries that practice this diet, it is extremely hard to point to an exact regiment that is used. This is because each country has specific ways of practicing it (lard is used in northern Italy) but the fundamental concepts of the Mediterranean diet are simple and can be summarized into eight (8) simple steps that are easy to implement into your daily life.
- Full Book Name – Mediterranean Diet
- Author of this Book – Sara Banks
- Language – English
- Book Genre – Health
- Download Format – PDF
- Size – 0.7 MB
- eBook Pages – 69
- eBook Price – $ 0.99 ( 25% OFF )
